Pilates equipment is specialized exercise equipment used in Pilates workouts. Pilates is a form of low-impact exercise that focuses on strengthening and toning the core muscles, as well as improving flexibility and balance. Pilates equipment is designed to provide resistance and support for various exercises, helping users to perform the movements with proper form and alignment.
Some common types of Pilates equipment include:
Reformer: This is a sliding platform with adjustable resistance levels and handles. It is used for a variety of exercises, including those that target the core, legs, arms, and back.
Cadillac: Also known as a Trapeze Table, this is a versatile piece of equipment with a variety of attachments and handles. It can be used for a range of exercises, including those that target the upper body, core, and legs.
Stability Chair: This is a chair with handles and a footbar that is used for a variety of exercises, including those that target the core, legs, and arms.
Barrels: These are curved, padded barrels that are used for a variety of exercises, including those that target the spine and core.
Pilates equipment can be a useful tool for those looking to improve their strength, flexibility, and balance. It is typically used in Pilates studios or gyms, but some types of equipment, such as mats and small props, can be used at home as well.