A functional trainer is a type of exercise equipment that allows the user to perform a wide range of exercises using cables and weights. Functional trainers typically consist of a weight stack and a set of cables that can be attached to a variety of handles or accessories. This allows the user to perform exercises that mimic everyday movements, such as lifting, pushing, pulling, and rotating.
Functional trainers are often used for strength training and can be adjusted to provide different levels of resistance to challenge different muscle groups. They are versatile pieces of equipment that can be used for a variety of exercises, including those that target the upper body, lower body, and core. Some functional trainers may also have additional features or accessories, such as a bench or stability ball, to allow for a wider range of exercises.
Functional trainers are a popular choice for those looking to improve their overall strength and functional fitness. They are typically used in a gym or fitness center, but may also be available for purchase for use at home.