An inversion table is a type of exercise equipment that allows the user to hang upside down, with their feet above their head. The Teeter inversion table is a specific brand of inversion table.
Inversion tables are designed to provide a number of potential health benefits, including relief from back pain, improved circulation, and reduced stress. When the body is inverted, the effects of gravity are reversed, which can help to stretch and decompress the spine and other joints. Inversion tables are typically used for short periods of time, with the user inverting at an angle that is comfortable for them.
The Teeter inversion table is designed to be sturdy and safe, with a number of features that help to support and stabilize the user while they are inverted. These features may include a comfortable backrest, padded handles, and non-slip footrests. The table may also have adjustable settings that allow the user to control the angle of inversion.
Inversion tables are a popular choice for those looking to improve their overall health and well-being, and the Teeter inversion table is a well-known and widely available brand. It is typically used in a home setting, although some gyms or fitness centers may also have inversion tables available for use.